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Training Log Archive: hughmac4

In the 1 days ending Oct 18, 2020:

activity # timemileskm+ftload
  Running1 1:13:37 6.93(10:37) 11.15(6:36) 81880.0
  Total1 1:13:37 6.93(10:37) 11.15(6:36) 81880.0

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Su

Sunday Oct 18, 2020 #

11 AM

Running (1 Yellow Lap) 1:13:37 intensity: (8:51 @1) + (25:51 @2) + (32:30 @3) + (6:25 @4) 6.93 mi (10:37 / mi) +818ft 9:33 / mi
ahr:138 max:159 shoes: NB RC1400v6 Black 2E #1

Oh boy what a beautiful day! Tired from yesterday, but had a great time on the Springfield Trail.

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