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Training Log Archive: hughmac4

In the 1 days ending Oct 19, 2020:

activity # timemileskm+ftload
  Running1 1:19:07 8.22(9:38) 13.23(5:59) 38279.1
  Total1 1:19:07 8.22(9:38) 13.23(5:59) 38279.1

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Mo

Monday Oct 19, 2020 #

1 PM

Running (2 Laps) 1:19:07 intensity: (14:01 @1) + (52:04 @2) + (13:02 @3) 8.22 mi (9:38 / mi) +382ft 9:13 / mi
ahr:131 max:150 shoes: NB RC1400v6 Black 2E #1

Another nice day. Tired.
C • Wow 4

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