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Training Log Archive: hughmac4

In the 1 days ending Nov 7, 2020:

activity # timemileskm+ftload
  Running1 37:12 4.11(9:03) 6.61(5:38) 18241.2
  Total1 37:12 4.11(9:03) 6.61(5:38) 18241.2

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Sa

Saturday Nov 7, 2020 #

10 AM

Running (1 Lap) 37:12 intensity: (2:12 @1) + (5:47 @2) + (25:13 @3) + (3:24 @4) + (36 @5) 4.11 mi (9:03 / mi) +182ft 8:41 / mi
ahr:143 max:163 shoes: NB RC1400v6 Black 2E #2

Lovely, lovely day!

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