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Training Log Archive: hughmac4

In the 1 days ending Nov 19, 2020:

activity # timemileskm+ftload
  Running1 1:19:42 6.06(13:09) 9.75(8:10) 22379.7
  Total1 1:19:42 6.06(13:09) 9.75(8:10) 22379.7

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Th

Thursday Nov 19, 2020 #

11 AM

Running (Jog & Strength/Stretch) 1:19:42 intensity: (44:35 @1) + (25:32 @2) + (9:35 @3) 6.06 mi (13:09 / mi) +223ft 12:42 / mi
ahr:121 max:150 shoes: NB RC1400v6 Black 2E #1

Again on the field then around town. Cold and clear. Lovely.

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