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Training Log Archive: hughmac4

In the 1 days ending Apr 3, 2021:

activity # timemileskm+ftload
  Running1 1:05:32 6.49(10:06) 10.44(6:17) 48965.5
  Total1 1:05:32 6.49(10:06) 10.44(6:17) 48965.5

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Sa

Saturday Apr 3, 2021 #

12 PM

Running (1 B2B Lap) 1:05:32 intensity: (40:00 @1) + (20:00 @2) + (5:32 @3) 6.49 mi (10:06 / mi) +489ft 9:26 / mi
shoes: NB RC1400v6 Black 2E #3

A spring in my (unfit) step after PT diagnostic and body work (ouch!) success (I think) on my gut. And #runtopless!

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