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Training Log Archive: hughmac4

In the 1 days ending May 15, 2021:

activity # timemileskm+ftload
  Running1 32:22 3.28(9:53) 5.27(6:08) 10637.2
  Total1 32:22 3.28(9:53) 5.27(6:08) 10637.2
averages - weight:167.4lbs

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Sa

Saturday May 15, 2021 #

11 AM

Running (6 Laps) 32:22 intensity: (1:13 @1) + (9:09 @2) + (17:11 @3) + (4:49 @4) 3.28 mi (9:53 / mi) +106ft 9:35 / mi
ahr:142 max:158 weight:167.4lbs shoes: Salomon S/Lab Pulsar

A few laps. Easing back in.

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