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Training Log Archive: hughmac4

In the 1 days ending Jun 9:

activity # timemileskm+ftload
  Walking/Hiking1 51:29 0.56(1:31:57) 0.9(57:08) 10751.5
  Running1 7:30 0.56(13:24) 0.9(8:19) 1067.5
  Total2 58:59 1.12(52:41) 1.8(32:44) 21359.0

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Su

Sunday Jun 9 #

9 AM

Running (1 KKL) 7:30 [1] 0.56 mi (13:24 / mi) +106ft 11:22 / mi
ahr:110 max:124 shoes: Salomon S/Lab Pulsar

1 KKL then removal of all English ivy on N side of house behind and beneath the cherry laurels. Also major azalea and cherry laurel pruning. Examined a lot of rot in the basement window wood, needs to be scraped, heat gunned, epoxied, filled, primed, painted. As do all of the other windows in our house, but this one is the worst.
4 PM

Walking/Hiking (1 KKL Fishing) 51:29 [1] 0.56 mi (1:31:57 / mi) +107ft 1:17:52 / mi
ahr:74 max:93 shoes: Salomon S/Lab Pulsar SG

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