Training Log Archive: hughmac4
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +ft | | | load |
| | Running | 72 | 78:34:28 | 502.08 | (9:23) | 808.02 | (5:50) | 69708 | | | | 4144.8 |
| | Orienteering | 29 | 37:51:10 | 107.35 | | 172.76 | | 16129 | 25 / | 53c | 47% | 3181.8 |
| | Rogaining | 1 | 11:40:00 | 15.8 | (44:19) | 25.42 | (27:32) | 3937 | 13 / | 17c | 76% | 700.0 |
| | Yoga | 3 | 3:00:00 | | | | | | | | | 120.0 |
| | Skiing | 2 | 2:42:05 | 7.36 | (22:02) | 11.84 | (13:41) | | | | | 154.9 |
| | Swimming | 6 | 2:11:56 | 3.64 | (36:18) | 5.85 | (22:33) | | | | | 131.9 |
| | Walking/Hiking | 2 | 1:55:00 | 5.0 | | 8.05 | | 755 | | | | 115.0 |
| | Biking | 3 | 1:11:20 | 21.5 | (3:19) | 34.6 | (2:04) | 4331 | | | | 71.3 |
| | Total | 114 | 139:05:59 | 662.72 | | 1066.54 | | 94859 | 38 / | 70c | 54% | 8619.7 |
| | [1-5] | 112 | 115:13:29 | | | | | | | | | | | averages - sleep:7.1 rhr:49 weight:163.6lbs |
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Individual entries not listed for report periods longer than a month.
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