Training Log Archive: hughmac4In the 7 days ending May 3, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Long) 1:27:51 [5] **** 7.5 km (11:43 / km) +1083ft 9:36 / km
slept:4.0 shoes: Inov-8 Mudroc 290
Orienteering race (Sprint) 21:02 [5] *** 2.8 km (7:31 / km) +289ft 6:30 / km
shoes: Inov-8 Mudroc 290
Orienteering race (Middle) 52:48 [5] **** 4.3 km (12:17 / km) +558ft 10:15 / km
slept:7.0 shoes: Inov-8 Mudroc 290
Note
(rest day)