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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac⁴

In the 7 days ending Mar 27, 2011:

activity # timemileskm+ftload
  Orienteering1 1:04:10 5.1(12:36) 8.2(7:50) 656192.5
  Running1 4:14 0.43(9:51) 0.69(6:07) 234.2
  Total1 1:08:24 5.53(12:23) 8.89(7:42) 679196.7

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Sunday Mar 27, 2011 #

10 AM

Running warm up/down 4:14 [1] 0.43 mi (9:51 / mi) +23ft 9:22 / mi
shoes: Inov-8 Mudroc 290

Orienteering race 1:04:10 [4] 8.2 km (7:50 / km) +656ft 6:58 / km
shoes: Inov-8 Mudroc 290

DVOA Warwick SP (5.23mi/327m real)

Beautiful but cold, a good time. No major mistakes, something like 2 min of waffling, mostly down by the creek, but a runner's course so I'll be on the slow side. Forgot to start my watch till a bit into it. Nice courses, and the laserprinted maps (a good test by Mary) look good! More analysis soon.

Wednesday Mar 23, 2011 #

Note

SOLD! Old house, that is. I really didn't think it was going to happen. Huzzah!

We'll miss you old house.

Back In The Day (2001)

Check out the Facebook Page for some more old and new photos.

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