Training Log Archive: hughmac4

In the 7 days ending Oct 3, 2011:

1:34

0:00

Event: DVOA White Clay Creek

10 AM

Running warm up/down 6:16 [1] 0.6 mi (10:32 / mi) +46ft 9:49 / mi
shoes: Inov-8 Mudroc 290

Orienteering race 1:28:16 [4] **** 6.44 mi (13:42 / mi) +1119ft 11:46 / mi
shoes: Inov-8 Mudroc 290

Wet, cold and thorny, but a nice time in the woods. Thank goodness the cool is back! More eval coming.

1.35 x course length ... oof!

12 PM

Fencing (Open Bouts) 40:00 [3]
shoes: Blue Gauntlet 2004 Fencing

20 min warmup, 20 min epee bouts (50/50ish, better kids this week), 40min rest between bouts

7 PM

Fencing 55:00 [3]
shoes: Blue Gauntlet 2004 Fencing

30 warmup & footwork, 25 blade. Not so exhausting this week. Don't tell the coaches!