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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending May 11, 2014:

activity # timemileskm+ftload
  Orienteering1 1:02:57 4.86(12:57) 7.82(8:03) 29212 /18c66%125.9
  Running2 39:04 4.32(9:02) 6.96(5:37) 21739.1
  Total2 1:42:01 9.18(11:07) 14.78(6:54) 50912 /18c66%165.0
averages - weight:161.2lbs

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

Event: 36th Annual Billygoat Run
 
Event: DVOA Norristown Farm Park
 
11 AM

Running warm up/down 4:43 [1] 0.22 mi (21:05 / mi) +16ft 19:43 / mi
shoes: Inov-8 Mudclaw 265

Orienteering race 1:02:57 [4] 4.86 mi (12:57 / mi) +292ft 12:15 / mi
spiked:12/18c shoes: Inov-8 Mudclaw 265


red - Splits

Wednesday May 7, 2014 #

12 PM

Running 34:21 intensity: (24:21 @1) + (10:00 @2) 4.1 mi (8:23 / mi) +200ft 8:00 / mi
weight:161.2lbs shoes: Adidas adiZero Hagio 2

Cool and humid. Nice to get out. Went a bit too hard without my HR strap to help rein myself in.

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