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Training Log Archive: hughmac⁴

In the 7 days ending Jun 16, 2014:

activity # timemileskm+ftload
  Running1 1:07:24 7.49(9:00) 12.06(5:35) 47667.4
  Total1 1:07:24 7.49(9:00) 12.06(5:35) 47667.4

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Sunday Jun 15, 2014 #

10 AM

Running long (Z1 Road) 1:07:24 [1] 7.49 mi (9:00 / mi) +476ft 8:29 / mi
shoes: Adidas adiZero Mana 5

'Round town run with John. Nice to get out, beautiful day.

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