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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac⁴

In the 7 days ending Dec 15, 2014:

activity # timemileskm+ftload
  Orienteering1 1:20:56 6.25(12:57) 10.06(8:03) 104016 /19c84%242.8
  Running1 46:25 4.54(10:14) 7.3(6:21) 48946.4
  Total2 2:07:21 10.79(11:48) 17.36(7:20) 152916 /19c84%289.2

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Sunday Dec 14, 2014 #

11 AM

Orienteering race (White Clay Creek - Blue) 1:20:56 [5] 6.25 mi (12:57 / mi) +1040ft 11:11 / mi
spiked:16/19c shoes: Inov-8 Trailroc 245 (1st pair)

GREAT event, I'm so glad I went to finish up the '14 (thanks Len!) season on a relatively positive note. Great arena, great course (blue). Thanks for putting it all together Team DVOA!!

Saturday Dec 13, 2014 #

10 AM

Running 46:25 [1] 4.54 mi (10:14 / mi) +489ft 9:17 / mi
shoes: Inov-8 Trailroc 245 (1st pair)

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