Training Log Archive: hughmac4In the 7 days ending Oct 28, 2015:
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Wednesday Oct 28, 2015 #
9 AM
Running (2 x Crum Laps) 1:47:40 11.49 mi (9:22 / mi) +1257ft 8:29 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
A couple of days off so Juliet can go to AIA Conference in Philly. Perfect day for some speedier trails, cool and rainy. Felt strong, hip (IT band, or whatever) bothered me for last 4 miles.
A pretty significant 2-lap PR (-3:37), with negative splits on all but mile 3 -- relaxing a bit too much before the final 2-mile uphill push.
A pretty significant 2-lap PR (-3:37), with negative splits on all but mile 3 -- relaxing a bit too much before the final 2-mile uphill push.
Monday Oct 26, 2015 #
Strength (Machines) 40:00 [4]
weight:158.8lbs
First time on the machines in ... a long time. I feel like vomiting now, so I must have done it right. Or ... tequila.
Strength training. Hooray.
Note: EAGLES offense is a travesty.
Strength training. Hooray.
Note: EAGLES offense is a travesty.
Sunday Oct 25, 2015 #
2 PM
Running (12 x Grass Laps) 1:00:13 [1] 6.28 mi (9:36 / mi) +30ft 9:33 / mi
shoes: Inov-8 Trailroc 150
Nice day for some mindless field laps.