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Training Log Archive: hughmac4

In the 7 days ending Nov 29, 2015:

activity # timemileskm+ftload
  Running6 4:40:07 31.39(8:55) 50.51(5:33) 2031371.6
  Total6 4:40:07 31.39(8:55) 50.51(5:33) 2031371.6
averages - weight:160.7lbs

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MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

Event: Dirty Bird - 15km Trail Race
 
9 AM

Running warm up/down 6:31 [1] 0.61 mi (10:38 / mi) +20ft 10:19 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)

Running race (Dirty Bird) 1:21:27 [4] 9.32 mi (8:44 / mi) +1348ft 7:41 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)

Good time at the Dirty Bird. Wet and leafy, fun course with a couple of tough uphills. I don't like the .5 mile downhill pavement start ... put me at ~200th going into the woods and up the first hill, so I had a lot of passing to do to come in 45th of ~400.

Goal was 1:20, so a bit slow, but felt right for a fast training run.

Beaten by two women. The second one just turned TEN YEARS OLD! Incredible.
C • nice job!! 2
C • Congratulations 4
C • Super . . . 4
2 PM

Running warm up/down 8:00 [1] 0.7 mi (11:25 / mi)

Friday Nov 27, 2015 #

3 PM

Running 31:26 [1] 3.28 mi (9:36 / mi) +23ft 9:32 / mi
shoes: Inov-8 Trailroc 245 (1st pair)

A keep-the-turkey-n-gravy-moving trot on this incredibly beautiful day. T-Day was a great success. Thanks, hughmac3 & Julie!

Thursday Nov 26, 2015 #

10 AM

Running (Grass Speedup) 44:09 intensity: (10:00 @2) + (24:09 @3) + (10:00 @4) 5.28 mi (8:22 / mi) +23ft 8:20 / mi
weight:159.6lbs shoes: Inov-8 Trailroc 150

Happy Thanksgiving!

Thinking about effort pace and such. PERFECT day for a party!! :)

Tuesday Nov 24, 2015 #

12 PM

Running (5 x Cemetery Laps) 53:53 [2] 6.1 mi (8:50 / mi) +302ft 8:26 / mi
weight:161.4lbs shoes: Adidas adiZero Hagio 2

Another cool and breezy November day. Beautiful. Prepping for TDay.

Monday Nov 23, 2015 #

12 PM

Running (5 x Cemetery Laps) 54:41 [2] 6.1 mi (8:58 / mi) +315ft 8:33 / mi
weight:161.2lbs shoes: Adidas adiZero Hagio 2

Whew, suddenly it's November, and all I've got are shorts/t-shirt ... so I bought an overpriced windbreaker at PR. It's very nice tho. ;)

Brisk and windy. Thanksgiving looms.

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