Running (3 x Crum Laps) 2:46:03 [2] 16.59 mi (10:01 / mi) +1619ft9:10 / mi weight:159lbs shoes: Inov-8 Trailroc 245 (2nd pair)
Great day for some miles -- cool and very light drizzle. Saw hughmac3 out there doin laps, too. Ran a couple of miles with some random guy who saw me and was hoping for a guide. Showed him a few trail options ... kind of fun.
Almost 'leveled up' to 4 laps a week early ... glad I didn't, though, mostly from a political perspective.
Running (16 x Grass Laps) 1:16:01 8.28 mi (9:11 / mi) +23ft9:10 / mi weight:161.4lbs shoes: Inov-8 Trailroc 150
June & Robin gave me the best gift for Christmas: they came down to Cunningham Field and entertained themselves while I did laps, cheering as I went by, handing me water, and jumping up and down with excitement. It certainly made the miles that much easier.
I thought the would last about 20 minutes. They went the whole distance with me. Thanks, gals! Each of them ran over 1/2 mile with me, too.