Training Log Archive: hughmac4In the 7 days ending Dec 30, 2015:
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Wednesday Dec 30, 2015 #
12 PM
Running 1:08:00 [2] 8.41 mi (8:05 / mi)
shoes: Asics Piranha SP 3
Some laps at Swat College track ... field way too muddy! The gals came and fueled, hydrated, and cheered me, while having a picnic lunch of their own, and playing various Dad-inscrutable games. Fun. That is a NICE track!
Interesting that Garmin said 8.42 miles -- it was only 8 ... if lane 4 is the 440 lane, which I think it is.
Hah! I was wrong. Lane 4 is 423 meters, assuming it's a standard 400m track, which I think it is, 'cause it's brand new. So 8.41 miles it is! :)
Interesting that Garmin said 8.42 miles -- it was only 8 ... if lane 4 is the 440 lane, which I think it is.
Hah! I was wrong. Lane 4 is 423 meters, assuming it's a standard 400m track, which I think it is, 'cause it's brand new. So 8.41 miles it is! :)
Tuesday Dec 29, 2015 #
3 PM
Running (16 x Grass Laps) 1:18:42 [1] 8.28 mi (9:30 / mi) +22ft 9:29 / mi
shoes: Inov-8 Trailroc 150
Some laps.
Sunday Dec 27, 2015 #
8 AM
Running (3 x Crum Laps) 2:46:03 [2] 16.59 mi (10:01 / mi) +1619ft 9:10 / mi
weight:159lbs shoes: Inov-8 Trailroc 245 (2nd pair)
Great day for some miles -- cool and very light drizzle. Saw hughmac3 out there doin laps, too. Ran a couple of miles with some random guy who saw me and was hoping for a guide. Showed him a few trail options ... kind of fun.
Almost 'leveled up' to 4 laps a week early ... glad I didn't, though, mostly from a political perspective.
Almost 'leveled up' to 4 laps a week early ... glad I didn't, though, mostly from a political perspective.
| LAP | TIME | PACE |
| 1 | 51:03.6 | 09:53.72 |
| 2 | 50:39.3 | 09:49.01 |
| 3 | 51:35.3 | 09:59.86 |
| TTL | 2:33:18.2 | 9:54.2 |
Saturday Dec 26, 2015 #
3 PM
Running (12 x Grass Laps) 58:33 [2] 6.28 mi (9:20 / mi) +29ft 9:17 / mi
shoes: Inov-8 Trailroc 150
Cool and gray. Some field laps.
Friday Dec 25, 2015 #
1 PM
Running (16 x Grass Laps) 1:16:01 8.28 mi (9:11 / mi) +23ft 9:10 / mi
weight:161.4lbs shoes: Inov-8 Trailroc 150
June & Robin gave me the best gift for Christmas: they came down to Cunningham Field and entertained themselves while I did laps, cheering as I went by, handing me water, and jumping up and down with excitement. It certainly made the miles that much easier.
I thought the would last about 20 minutes. They went the whole distance with me. Thanks, gals! Each of them ran over 1/2 mile with me, too.
Amazingly warm. Just ridiculous.
Merry Christmas!!
I thought the would last about 20 minutes. They went the whole distance with me. Thanks, gals! Each of them ran over 1/2 mile with me, too.
Amazingly warm. Just ridiculous.
Merry Christmas!!
C • Best 1