Training Log Archive: hughmac4In the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
12 PM
Running (10 x Snow Hill Laps) 1:30:28 [4] 6.28 mi (14:24 / mi) +1011ft 12:30 / mi
weight:159.8lbs shoes: Inov-8 Trailroc 245 (2nd pair)
Running the King Kong 1/2 mile Loop in Crum Woods in fresh snow, about 15". A break in the storm, so I headed to the woods to see how it handled the storm. First one there! Brutal ... finally started to get easier after about 8 laps.
30F or so, but quite windy, even in the woods. Gear was excellent!!
Glad for some snow! Felt like winter out there, for a change.
Ouch, my knees are aching from that run for some reason.
30F or so, but quite windy, even in the woods. Gear was excellent!!
Glad for some snow! Felt like winter out there, for a change.
Ouch, my knees are aching from that run for some reason.
Thursday Jan 21, 2016 #
12 PM
Running (9 x Cemetery Laps) 1:33:12 [3] 9.6 mi (9:42 / mi) +502ft 9:15 / mi
shoes: Adidas adiZero Hagio 2
33-34F, moderate wind (~4/8g), mostly sunny. Full kit worked just right at race pace: hat on or off, gloves mittened or not, coat partly unzipped or not.
Wednesday Jan 20, 2016 #
12 PM
Running (4 x Cemetery Laps) 45:33 [3] 4.75 mi (9:35 / mi) +216ft 9:12 / mi
shoes: Adidas adiZero Hagio 2
Beautiful day at 1pm: 36F, very light wind. Glittens, hat, jacket, no pants, hat on & off.
Tuesday Jan 19, 2016 #
12 PM
Running (5 x Cemetery Laps) 58:42 [3] 6.1 mi (9:37 / mi) +296ft 9:12 / mi
weight:159.2lbs shoes: Adidas adiZero Hagio 2
Whew, cold. Good day to HTFU! :)
Did some clothing testing ... I think I'm pretty good down to to 20F or so with little wind, 25F with a touch of wind, 30F with wind. Today was 25F or so with pretty strong winds.
Normal shorts & shirt, + glittens, wind pants & jacket, hat. Wrists got cold until I pulled my hands into my sleeves, which worked fine.
Did some clothing testing ... I think I'm pretty good down to to 20F or so with little wind, 25F with a touch of wind, 30F with wind. Today was 25F or so with pretty strong winds.
Normal shorts & shirt, + glittens, wind pants & jacket, hat. Wrists got cold until I pulled my hands into my sleeves, which worked fine.
Sunday Jan 17, 2016 #
8 AM
Running (4 x Crum Laps) 3:29:28 [3] 21.69 mi (9:39 / mi) +1326ft 9:08 / mi
weight:159.2lbs shoes: Inov-8 Trailroc 245 (2nd pair)
4 laps on the Crum / Smedley loop, middle 2 with Steve Tucker, which was fun but got me going too fast. A PR is always cool, but bad training right now.
Saw hughmac3 several times which was great. He's doing something looong, and looked really good.
Saw hughmac3 several times which was great. He's doing something looong, and looked really good.
| LAP | TIME | PACE |
| 1 | 50:56.6 | 9:52.36 |
| 2 | 48:27.4 | 9:23.45 |
| 3 | 48:16.3 | 9:21.30 |
| 4 | 50:10.8 | 9:43.49 |
| TTL | 3:17:51.1 | 9:35.2 |
C • Wow! 4