Training Log Archive: hughmac4In the 7 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
Note
Need to be patient with the calf. All that works is rest, I know that, but I want to 'do something'. The rest of my body is raring to go.
I suppose some more core is in order. Bleh.
I suppose some more core is in order. Bleh.
Sunday Feb 28, 2016 #
9 AM
Strength (Trampoline) 1:00:00 [2]
Did a trampoline workout with Juliet. It was fun, but I shouldn't have, 'cause it exacerbated my calf strain. Darnit!! Pleasantly achy upper body, though.
Saturday Feb 27, 2016 #
3 PM
Running (4 x Big Field Laps) 30:45 [3] 2.28 mi (13:30 / mi) +23ft 13:23 / mi
shoes: Inov-8 Trailroc 150
Planned on 8 mi, but calf strain said 'no'. Walked/jogged a bit, should have just walked, as this set me back a bit more instead of actually helping.
Thursday Feb 25, 2016 #
Running hills (Level 5 Rolling Hills) 34:30 [3] 4.0 mi (8:38 / mi) +328ft 8:00 / mi
weight:159.2lbs shoes: Adidas adiZero Hagio 2
Treadmill: an increasing-pace 5k (9:30, 8:30, 7:00: 25:12) followed by an easy 0.9mi felt okay ... need to get on the track and stairs though. Pressed for time!
Tuesday Feb 23, 2016 #
12 PM
Running long 1:35:25 [1] 10.45 mi (9:08 / mi) +252ft 8:56 / mi
shoes: Adidas adiZero Hagio 2
Cold and rainy. Pretty unpleasant. Didn't want to go. Good job! :)
I like the extension on the East River path ... all the way to South Street and beyond! Gets this loop > 10mi, which is just right.
I like the extension on the East River path ... all the way to South Street and beyond! Gets this loop > 10mi, which is just right.