Training Log Archive: hughmac4In the 7 days ending Mar 6, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 6, 2016 #
2 PM
Running (2 x Crum Laps) 2:05:47 [3] 11.49 mi (10:57 / mi) +786ft 10:17 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
Good to get back on the trail for a few miles. Nice day, too many dogs out. Got cold when the sun went in, and calf said 'that's enough'.
Saturday Mar 5, 2016 #
10 AM
Running (20 x Grass Laps) 1:42:41 [3] 10.28 mi (10:00 / mi) +18ft 9:59 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
Calf is good enough to run on without making it worse, I think, so did a few laps at the field. Cool but sunny, not bad.
Juliet's got the tummy thing, and I think I'm flirting with it ... bit of fever last night, and feel a bit crummy today. Hope I don't the the full-blown thing, as it's pretty terrible.
Juliet's got the tummy thing, and I think I'm flirting with it ... bit of fever last night, and feel a bit crummy today. Hope I don't the the full-blown thing, as it's pretty terrible.
Thursday Mar 3, 2016 #
12 PM
Running (3 x Cemetery Laps) 40:38 [1] 3.75 mi (10:50 / mi) +165ft 10:24 / mi
shoes: Adidas adiZero Hagio 2
Not quite ready for prime time. Tried running with compression sleeves on my calves (thanks, hughmac3), but it remains twingy. Don't think I did any damage, and the sleeve feels good when not running. Hope I didn't set myself back ... again.
Monday Feb 29, 2016 #
Note
Need to be patient with the calf. All that works is rest, I know that, but I want to 'do something'. The rest of my body is raring to go.
I suppose some more core is in order. Bleh.
I suppose some more core is in order. Bleh.