Training Log Archive: hughmac4In the 7 days ending Mar 13, 2016:
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Note
Running warm up/down (Warmup) 1:48 [1] 0.18 mi (9:59 / mi) +43ft 8:09 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
Orienteering (Hibernia Red) 1:02:57 [4] *** 5.28 mi (11:55 / mi) +630ft 10:43 / mi
spiked:10/13c shoes: Inov-8 Trailroc 245 (2nd pair)
Orienteering race (Hibernia Green) 42:02 [4] 3.58 mi (11:45 / mi) +328ft 10:48 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
Orienteering race (Hibernia Brown) 37:52 [4] 2.99 mi (12:40 / mi) +337ft 11:27 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
Orienteering race (Hibernia Orange) 38:52 [4] ** 3.31 mi (11:45 / mi) +325ft 10:45 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
Running (2 x Crum Laps) 1:53:11 11.49 mi (9:51 / mi) +808ft 9:14 / mi
ahr:141 max:188 shoes: Inov-8 Trailroc 245 (2nd pair)
Running (3 x Bartram's Laps) 1:13:09 7.57 mi (9:40 / mi) +370ft 9:14 / mi
ahr:133 max:145 weight:153.8lbs shoes: Adidas adiZero Hagio 2
Running hills (8 x Franklin Field Steps) 41:58 3.5 mi (11:59 / mi) +525ft 10:30 / mi
ahr:134 max:166 weight:155.8lbs shoes: Adidas adiZero Hagio 2
Running (7 x Cemetery Laps) 1:15:56 8.1 mi (9:22 / mi) +393ft 8:58 / mi
ahr:138 max:158 weight:156lbs shoes: Adidas adiZero Hagio 2