Training Log Archive: hughmac4In the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
11 AM
Running warm up/down 2:25 [1] 0.24 mi (10:05 / mi)
shoes: Inov-8 Mudclaw 265
Orienteering race (Norristown Farm Park Red) 1:06:52 [4] *** 6.29 mi (10:38 / mi) +468ft 9:56 / mi
22c weight:157lbs shoes: Inov-8 Mudclaw 265
Beautiful day at Norristown Farm Park, brought to us by The Riley Family. Well done!
Pretty awful O on my part. Lots of hesitations as well as chicken-sans-head running. I was fast, but with little direction. Should have been < 60 minutes. Wonderful to get out and chat with some new and old O folks.
Pretty awful O on my part. Lots of hesitations as well as chicken-sans-head running. I was fast, but with little direction. Should have been < 60 minutes. Wonderful to get out and chat with some new and old O folks.
Saturday Apr 9, 2016 #
1 PM
Running warm up/down 5:10 [1] 0.54 mi (9:34 / mi) +76ft 8:26 / mi
shoes: New Balance MT101 v1 (10 2E)
Running (12 x King Kong Hills) 55:16 4.22 mi (13:06 / mi) +1286ft 10:10 / mi
ahr:147 max:167 weight:155.8lbs shoes: New Balance MT101 v1 (10 2E)
Snowing hard! About 1/2 inch of slush on the trail. Shoes performed very well. I got soaking wet. I got cold. I had planned on 15 x of these, but my HR was dropping and I was starting to shiver, even while going up 12% King Kong. So I cut it 3 short. Other than that, I felt really good after a few days off. I wanted to do some slow, concentrated hill in prep for Hyner, and work on my hill form, pace, and most importantly mental 'comfort'. This got me about 1.4 of the 7 x 1000' Hyner hills. Pretty good.
Running warm up/down 5:01 [1] 0.57 mi (8:48 / mi) +175ft 6:49 / mi
ahr:126 max:131 shoes: New Balance MT101 v1 (10 2E)
Tuesday Apr 5, 2016 #
1 PM
Running (18 x Field Laps) 1:26:56 [3] 9.28 mi (9:22 / mi) +18ft 9:21 / mi
shoes: Inov-8 Trailroc 150
Thanks to hughmac3 I got in a nice grass run today! Still some tough wind out there, from the north. Weird April so far!
Just realized I'm over 500 miles for the year. Sweet!
Just realized I'm over 500 miles for the year. Sweet!