Training Log Archive: hughmac4In the 7 days ending May 14, 2016:
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Saturday May 14, 2016 #
Note
(injured)
I thought I was almost healed yesterday, then while clomping down the steps at 5am (kids), ouch. Feels like I just set myself back pretty dramatically. Definitely can't race as it stands now, so I'm getting worried that I'm going to have to scratch next weekend!
Compression sleeve on, like it should have been for the last week.
Compression sleeve on, like it should have been for the last week.
C • ugh 13
Thursday May 12, 2016 #
12 PM
Running (2 x Cemetery Laps) 31:53 2.75 mi (11:36 / mi) +95ft 11:14 / mi
ahr:120 max:146 shoes: Salomon S-Lab Sense 3 Ultra
Test run. Calf not quite there. Hope I didn't set myself back. Sigh.
Monday May 9, 2016 #
8 PM
Walking/Hiking (Test) 14:11 [1] 0.77 mi (18:25 / mi) +33ft 17:42 / mi
ahr:121 max:138
Hooray! New watch and shoes. Want to run, walking smart. So many features on this watch, it's insane. Nerd heaven.
Sunday May 8, 2016 #
11 AM
Running warm up/down 1:31:21 [1] 8.28 mi (11:02 / mi) +20ft 11:01 / mi
shoes: Inov-8 Trailroc 150
Some extremely easy grass laps in the beautiful, beautiful sun. Lovely breeze.
Calf not better, but this easy effort left it no worse, which is good news.
Calf not better, but this easy effort left it no worse, which is good news.