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Training Log Archive: hughmac⁴

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Running1 1:29:26 10.24(8:44) 16.48(5:26) 259
  Total1 1:29:26 10.24(8:44) 16.48(5:26) 259
averages - weight:161.6lbs

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MoTuWeThFrSaSu

Tuesday Sep 27, 2016 #

12 PM

Running long 1:29:26 intensity: (34:57 @1) + (46:57 @2) + (5:56 @3) + (1:36 @4) 10.24 mi (8:44 / mi) +259ft 8:32 / mi
ahr:141 max:160 weight:161.6lbs shoes: Adidas adiZero Hagio 2

Lovely day on the river. Happy to get out, it's been tough. Need to set the priority.

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