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Training Log Archive: hughmac⁴

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Running2 3:53:04 16.9(13:47) 27.2(8:34) 2364
  Total2 3:53:04 16.9(13:47) 27.2(8:34) 2364

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

5 AM

Running race (Grindstone Pacing) 3:26:19 [3] **** 14.63 mi (14:06 / mi) +2162ft 12:22 / mi
slept:0.0 shoes: Salomon S-Lab Sense 3 Ultra

Got the GPX from Steve Tucker and chopped my pacing bit out. Check it out! Pretty cool stuff.

I had a great time with him and KSwede (and crew: BSwede & GSwede) in the rain at Grindstone 100! More writeup coming.

Friday Oct 7, 2016 #

4 PM

Running 26:45 [1] 2.27 mi (11:47 / mi) +202ft 10:52 / mi

Pre-Grindstone crew jog

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