Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Oct 14, 2016:

activity # timemileskm+ftload
  Running4 6:48:44 37.29(10:58) 60.01(6:49) 3081432.0
  Total4 6:48:44 37.29(10:58) 60.01(6:49) 3081432.0

«»
3:26
0:00
» now
SaSuMoTuWeThFr

Friday Oct 14, 2016 #

Note

I want to run the Heroes Ultra. What a great story!
C • It does . . . 2

Wednesday Oct 12, 2016 #

12 PM

Running long 1:30:40 intensity: (18:56 @1) + (48:48 @2) + (18:22 @3) + (4:34 @4) 10.16 mi (8:55 / mi) +308ft 8:40 / mi
ahr:144 max:165 shoes: Adidas adiZero Hagio 2

A bit warmer today, but nice to get out long! Tons of people out on the Schuylkill enjoying the day.

Tuesday Oct 11, 2016 #

12 PM

Running warm up/down (3 x Cemetery Laps) 34:30 intensity: (15:42 @1) + (8:37 @2) + (8:07 @3) + (2:04 @4) 3.75 mi (9:12 / mi) +175ft 8:49 / mi
ahr:141 max:158 shoes: Adidas adiZero Hagio 2

It's these kinds of days that make me want to run forever. Scheming re: the upcoming Batona 50 (+50=106.8) run. Getting excited for fall in the Pine Barrens!

Monday Oct 10, 2016 #

11 AM

Running (8 x Cemetery Laps) 1:17:15 intensity: (4:29 @1) + (23:38 @2) + (32:31 @3) + (16:37 @4) 8.75 mi (8:50 / mi) +436ft 8:26 / mi
ahr:149 max:165 shoes: Adidas adiZero Hagio 2

Oh boy! Fall is here!!!

Saturday Oct 8, 2016 #

5 AM

Running race (Grindstone Pacing) 3:26:19 [3] **** 14.63 mi (14:06 / mi) +2162ft 12:22 / mi
slept:0.0 shoes: Salomon S-Lab Sense 3 Ultra

Got the GPX from Steve Tucker and chopped my pacing bit out. Check it out! Pretty cool stuff.

I had a great time with him and KSwede (and crew: BSwede & GSwede) in the rain at Grindstone 100! More writeup coming.

« Earlier | Later »