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Training Log Archive: hughmac⁴

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running4 5:31:15 36.3(9:08) 58.42(5:40) 2312
  Total4 5:31:15 36.3(9:08) 58.42(5:40) 2312
averages - weight:162.2lbs

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

8 AM

Running long (2 x Crum Long Laps) 2:08:50 [3] 13.64 mi (9:27 / mi) +1393ft 8:37 / mi
weight:162.2lbs shoes: Salomon S-Lab Sense 3 Ultra

South Crum loop open! Haven't run it in a long time. PR by a good bit (only ran this once before, in July heat & humidity), negative lap splits, coulda done another but that was what I needed. Fastish, cool fun!

Friday Oct 14, 2016 #

Note

I want to run the Heroes Ultra. What a great story!

Wednesday Oct 12, 2016 #

12 PM

Running long 1:30:40 intensity: (18:56 @1) + (48:48 @2) + (18:22 @3) + (4:34 @4) 10.16 mi (8:55 / mi) +308ft 8:40 / mi
ahr:144 max:165 shoes: Adidas adiZero Hagio 2

A bit warmer today, but nice to get out long! Tons of people out on the Schuylkill enjoying the day.

Tuesday Oct 11, 2016 #

12 PM

Running warm up/down (3 x Cemetery Laps) 34:30 intensity: (15:42 @1) + (8:37 @2) + (8:07 @3) + (2:04 @4) 3.75 mi (9:12 / mi) +175ft 8:49 / mi
ahr:141 max:158 shoes: Adidas adiZero Hagio 2

It's these kinds of days that make me want to run forever. Scheming re: the upcoming Batona 50 (+50=106.8) run. Getting excited for fall in the Pine Barrens!

Monday Oct 10, 2016 #

11 AM

Running (8 x Cemetery Laps) 1:17:15 intensity: (4:29 @1) + (23:38 @2) + (32:31 @3) + (16:37 @4) 8.75 mi (8:50 / mi) +436ft 8:26 / mi
ahr:149 max:165 shoes: Adidas adiZero Hagio 2

Oh boy! Fall is here!!!

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