Running long (2 x Crum Long Laps) 2:08:50 [3] 13.64 mi (9:27 / mi) +1393ft8:37 / mi weight:162.2lbs shoes: Salomon S-Lab Sense 3 Ultra
South Crum loop open! Haven't run it in a long time. PR by a good bit (only ran this once before, in July heat & humidity), negative lap splits, coulda done another but that was what I needed. Fastish, cool fun!
Running warm up/down (3 x Cemetery Laps) 34:30 3.75 mi (9:12 / mi) +175ft8:49 / mi ahr:141 max:158 shoes: Adidas adiZero Hagio 2
It's these kinds of days that make me want to run forever. Scheming re: the upcoming Batona 50 (+50=106.8) run. Getting excited for fall in the Pine Barrens!