Training Log Archive: hughmac4In the 7 days ending Oct 26, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Walking/Hiking warm up/down 43:00 [1] 2.4 mi (17:55 / mi)
shoes: Adidas adiZero Hagio 2
Running long (7 x Cemetery Laps) 1:17:31 8.1 mi (9:34 / mi) +312ft 9:14 / mi
ahr:136 max:157 weight:160.2lbs shoes: Adidas adiZero Hagio 2
Running long (3 CrumSmedley Laps) 3:30:35 19.82 mi (10:37 / mi) +2136ft 9:38 / mi
ahr:132 max:160 weight:160.2lbs shoes: New Balance MT101 v1 (10 2E)
lap | time |
---|---|
1 | 1:06:45.7 |
2 | 1:05:01.6 |
3 | 1:04:39.0 |