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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Jan 1, 2017:

activity # timemileskm+ftload
  Running3 4:19:17 17.13(15:08) 27.56(9:24) 3559276.6
  Total3 4:19:17 17.13(15:08) 27.56(9:24) 3559276.6

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Saturday Dec 31, 2016 #

Note

Set up a little O training at Ridley for anniemac and hughmac3, complete with mini-controls, and custom maps. It went off pretty well ... a couple of 'didn't visit prior to the day' issues -- sooo green, but overall not too shabby. Really fun.
C • wow! 4
8 AM

Running 1:13:47 [3] 3.3 mi (22:23 / mi) +659ft 18:49 / mi

Running 17:07 [3] 1.0 mi (17:03 / mi) +55ft 16:12 / mi

Running 38:31 [3] 2.6 mi (14:50 / mi) +534ft 12:25 / mi

Running 12:32 [3] 1.07 mi (11:46 / mi) +174ft 10:11 / mi

Thursday Dec 29, 2016 #

9 AM

Running (17 x Alligator Rock) 1:18:06 intensity: (34:06 @1) + (11:45 @2) + (14:58 @3) + (17:17 @4) 4.89 mi (15:59 / mi) +2064ft 11:25 / mi
ahr:141 max:163 shoes: New Balance MT101 v1 (10 2E)

Drizzly but not too cold, a nice day to do some slow hills, focusing on careful foot placement (no tripping!!) and HR observation.
C • Nice 2

Wednesday Dec 28, 2016 #

8 AM

Running (8 x Field Laps) 39:14 intensity: (35:47 @1) + (3:19 @2) + (8 @3) 4.28 mi (9:10 / mi) +73ft 9:02 / mi
ahr:131 max:148 shoes: New Balance RC1400v4 10D

A few gentle laps.
C • nice 4

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