Training Log Archive: hughmac4In the 7 days ending Mar 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 12, 2017 #
12 PM
Running long (4 x Smedley Laps) 2:01:45 [2] 11.19 mi (10:53 / mi) +1445ft 9:42 / mi
shoes: New Balance Vazee Summit 10 2E
Bleh, felt lousy on this one. Cold & tired the whole time. Gut hurt. Hungry. Whaaa, whaaa. Failed to HTFU. Sitll tired from race, I think. Gave up after 4 (really gave up after 3), instead of the planned 5.
C • good 1
Saturday Mar 11, 2017 #
3 PM
Running hills (11 x Hills) 53:47 3.71 mi (14:30 / mi) +1235ft 11:01 / mi
ahr:138 max:155 shoes: New Balance Vazee Summit 10 2E
A few hills ... legs still tired from last weekend's race, but good to do a few hills and then some field work. Simulating a loop race where I went home and then back out. Tough! It was pretty cold and very windy on the field. Got it done.
Running warm up/down (7 x Field Laps) 38:29 [1] 3.78 mi (10:11 / mi) +25ft 10:07 / mi
ahr:126 max:134 shoes: New Balance Vazee Summit 10 2E
Thursday Mar 9, 2017 #
8 PM
Running warm up/down (6 x Field Laps) 33:24 [1] 3.29 mi (10:09 / mi) +22ft 10:05 / mi
shoes: New Balance RC1400v4 10D
Easy few evening laps before the snow (!) tomorrow. Which is crazy, because I got warm enough to take off my shirt.
Felt pretty sluggish from the race still. Contemplated ES some, thinking about how a survival pace for that race is half the stunningly easy pace I was going. Food for thought. Need to get back in the super-slow mindset, but it's hard with shorter races. I think I need to start with the night hills. That will slow me down. ;)
Felt pretty sluggish from the race still. Contemplated ES some, thinking about how a survival pace for that race is half the stunningly easy pace I was going. Food for thought. Need to get back in the super-slow mindset, but it's hard with shorter races. I think I need to start with the night hills. That will slow me down. ;)