Training Log Archive: hughmac4In the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
7 AM
Running (5 x Smedley Laps) 3:19:22 18.33 mi (10:52 / mi) +1909ft 9:54 / mi
shoes: Topo Athletics MT-2 (10) Blue
I felt good on this long run. Pretty flat splits, only on the last one did I positive split. All under 34 minutes, which is solid for this 2% grade ~3.25 mi loop. Really need to wheel this, as it's more like 19 mi, I'm confident.
Full gear again, too. Getting used to it. The heat smacked me down on the 1.5 mi run in.
Water out (full bladder) exactly at the end, so good guestimate on that.
Full gear again, too. Getting used to it. The heat smacked me down on the 1.5 mi run in.
Water out (full bladder) exactly at the end, so good guestimate on that.
Saturday Jun 10, 2017 #
9 AM
Running (2 x Smedley Laps) 1:43:55 [2] 9.04 mi (11:30 / mi) +991ft 10:25 / mi
shoes: Topo Athletics MT-2 (10) Blue
After a long, wonderful day remembering my grandmother yesterday, I was pessimistic going in to this run, and felt lousy for a couple of miles. Then suddenly I felt great! A beautiful morning before the heat that's coming.
Full gear run, but only 1/2 tank (about 1 liter) of water, which really changes the feeling of what's on your back. Ran out of water at 1.5 hours, drinking pretty steadily. Good to know.
Anniemac's family nuptial celebration today! Woohoo!
Full gear run, but only 1/2 tank (about 1 liter) of water, which really changes the feeling of what's on your back. Ran out of water at 1.5 hours, drinking pretty steadily. Good to know.
Anniemac's family nuptial celebration today! Woohoo!
Tuesday Jun 6, 2017 #
12 PM
Running (5 x Cemetery Laps) 52:55 [2] 5.75 mi (9:12 / mi) +294ft 8:47 / mi
shoes: New Balance RC1400v4 10D #2
A few cool-but-humid laps at the cemetery. Felt fast with no gear but the basics. Fun!