In the 7 days ending Jul 30, 2017:
Running long (2 x Smedley 3mi) 1:45:00 [1] 9.04 mi (11:37 / mi) +836ft 10:41 / mi shoes: Topo MT-2 (10) Brown
Running (4 x Cemetery Laps) 49:21 intensity: (40:00 @1) + (9:21 @2) 5.1 mi (9:41 / mi) +178ft 9:22 / mi shoes: New Balance RC1400v4 10D #2
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