Training Log Archive: hughmac4In the 7 days ending Aug 9, 2017:
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Note
Running long (1 x Crum Long Lap) 1:29:02 [1] 7.46 mi (11:56 / mi) +712ft 10:57 / mi
shoes: Salomon S-Lab Sense 3 Ultra
Running long (2 x Smedley 3mi) 1:29:20 9.34 mi (9:34 / mi) +876ft 8:47 / mi
shoes: Salomon S-Lab Sense 3 Ultra