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Training Log Archive: hughmac4

In the 7 days ending Aug 9, 2017:

activity # timemileskm+ftload
  Running2 2:58:22 16.8(10:37) 27.04(6:36) 1588178.4
  Total2 2:58:22 16.8(10:37) 27.04(6:36) 1588178.4

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Wednesday Aug 9, 2017 #

Note

Eastern States 100: Weather Luck? Tracking!

I just put the final touches on my pace/elevation chart, and got a few laminated. It's set in stone, now! Ha! Laundry, drop bag shopping and packing, and I'm pretty much ready to go.

I sure hope this weather holds!


If you want to cast an occasional eye on me throughout the day / night / day on Sat / Sun, take a look at my Tracking Page — click on the Splits tab for ... you know, splits. Last year it was pretty useless, apparently, but maybe they worked the kinks out.

Sunday Aug 6, 2017 #

2 PM

Running long (1 x Crum Long Lap) 1:29:02 [1] 7.46 mi (11:56 / mi) +712ft 10:57 / mi
shoes: Salomon S-Lab Sense 3 Ultra

Easing into race week with a super-casual jog/walk. Humidity is up, but the temp is still cool. Nice day in the woods, lots of folks out. Ran the Crum Long Loop, which I haven't done in a while.

My watch was showing me at 13,800'. :)

Saturday Aug 5, 2017 #

11 AM

Running long (2 x Smedley 3mi) 1:29:20 intensity: (20:00 @1) + (49:20 @2) + (20:00 @3) 9.34 mi (9:34 / mi) +876ft 8:47 / mi
shoes: Salomon S-Lab Sense 3 Ultra

Please some of this weather next Saturday! A gorgeous, 77F, low humidity, breezy, sunny day in the Crum Woods with Steve, chatting Eastern States, and other stuff. Went at a pretty good clip.

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