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Training Log Archive: hughmac⁴

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Running1 53:55 5.26(10:15) 8.47(6:22) 66
  Total1 53:55 5.26(10:15) 8.47(6:22) 66

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Sunday Aug 20 #

12 PM

Running (10 x Field Laps) 53:55 intensity: (33:55 @1) + (20:00 @2) 5.26 mi (10:15 / mi) +66ft 10:08 / mi
shoes: Salomon S-Lab Sense 5 Ultra

The best day of the summer, unbelievable for mid-August!

A few slow speedup laps to see how I feel recovery-wise. Not bad! A bit creaky at first, a bit of knee ache (IT?) early, a bit of hip ache late (4+ mi), but otherwise feeling 90% recovered. Huzzah!

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