Running long (3 x Smedley Laps) 1:57:50 12.14 mi (9:42 / mi) +1267ft8:50 / mi shoes: Topo Athletics MT-2 (10) Brown
This beautiful day! Hard to get out the door -- remembering ES pains, I guess. Once I did, though, I had a great time, pushed a bit more each lap, and overall remembered what fun there is in the woods.
Negative splits! 3 lap PR!
Scheming for next year to set up this fall's plan for me to ignore.