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Training Log Archive: hughmac⁴

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Running1 1:57:50 12.14(9:42) 19.54(6:02) 1267
  Total1 1:57:50 12.14(9:42) 19.54(6:02) 1267

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MoTuWeThFrSaSu

Saturday Aug 26 #

12 PM

Running long (3 x Smedley Laps) 1:57:50 intensity: (1:12:50 @2) + (45:00 @3) 12.14 mi (9:42 / mi) +1267ft 8:50 / mi
shoes: Topo Athletics MT-2 (10) Brown

This beautiful day! Hard to get out the door -- remembering ES pains, I guess. Once I did, though, I had a great time, pushed a bit more each lap, and overall remembered what fun there is in the woods.

Negative splits! 3 lap PR!

Scheming for next year to set up this fall's plan for me to ignore.

Friday Aug 25 #

Note

2017 Eastern States Race Report

What's next? Well, Batona 50 in November, then I'd like to schedule the Skye Trail Ultra (73mi) for next late-spring. Looks incredible!

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