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Training Log Archive: hughmac⁴

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Running2 2:12:59 12.58(10:34) 20.25(6:34) 1403
  Total2 2:12:59 12.58(10:34) 20.25(6:34) 1403

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MoTuWeThFrSaSu

Sunday Sep 3 #

12 PM

Running (1 x Crum Lap) 42:39 [1] 3.54 mi (12:03 / mi) +493ft 10:39 / mi
ahr:116 max:135 shoes: Topo Athletics MT-2 (10) Blue

Very humid but cool. Had planned another 2.5mi, but bonked at about 1 mile, so walked through it and then jogged home. Ick, I hate that feeling. Need to eat food. :)

Saturday Sep 2 #

9 AM

Running long 1:30:20 intensity: (41:26 @1) + (28:44 @2) + (15:32 @3) + (4:38 @4) 9.04 mi (10:00 / mi) +910ft 9:07 / mi
ahr:141 max:165 shoes: Topo Athletics MT-2 (10) Blue

Coool and drizzle ... wonderful! After watching UTMB last eve and this AM, I was feeling all 'it's cold and rainy', so I wore a hat and my Marmot. Hah! It was 60F out! Soon I was topless.

Wore calf sleeves, also in respect to UTMB masters. I think I won't train with them, but may add them to race day. We'll see.

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