Running1:28:47 8.05 mi (11:02 / mi) +872ft10:00 / mi ahr:150 max:171 shoes: Topo Athletics MT-2 (10) Blue
Sooo hot (feeling) today! 90F at end. Git 'er done with Steve Tucker ... couldn't keep my HR down. Bad. But got some miles in. Probably more like 8.5, but who's counting. Go Birds!
Running tempo (1 x Smedley Lap) 59:19 5.94 mi (9:59 / mi) +601ft9:07 / mi ahr:151 max:170 shoes: Topo Athletics MT-2 (10) Blue
Was going to jog, but the humidity had my HR up anyway, so pushed it for a few miles. Quite still and stifling in the woods! A good reminder of the heat to HR connection.