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Training Log Archive: hughmac4

In the 7 days ending Sep 24, 2017:

activity # timemileskm+ftload
  Running2 2:28:06 13.99(10:35) 22.52(6:35) 1473225.9
  Swimming1 20:00 0.48(41:25) 0.78(25:44)20.0
  Total3 2:48:06 14.47(11:37) 23.3(7:13) 1473245.9

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Sunday Sep 24, 2017 #

12 PM

Running 1:28:47 intensity: (15:59 @1) + (6:34 @2) + (20:21 @3) + (45:43 @4) + (10 @5) 8.05 mi (11:02 / mi) +872ft 10:00 / mi
ahr:150 max:171 shoes: Topo Athletics MT-2 (10) Blue

Sooo hot (feeling) today! 90F at end. Git 'er done with Steve Tucker ... couldn't keep my HR down. Bad. But got some miles in. Probably more like 8.5, but who's counting. Go Birds!

Wednesday Sep 20, 2017 #

12 PM

Swimming warm up/down (17 laps) 20:00 [1] 0.48 mi (41:25 / mi)

8 easy laps (10 min), 10 min sauna, 9 moderate laps (10 min). Nice to get in the pool.

Monday Sep 18, 2017 #

12 PM

Running tempo (1 x Smedley Lap) 59:19 intensity: (12:20 @1) + (6:07 @2) + (8:56 @3) + (31:43 @4) + (13 @5) 5.94 mi (9:59 / mi) +601ft 9:07 / mi
ahr:151 max:170 shoes: Topo Athletics MT-2 (10) Blue

Was going to jog, but the humidity had my HR up anyway, so pushed it for a few miles. Quite still and stifling in the woods! A good reminder of the heat to HR connection.

Been lazy. New leaf?

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