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Training Log Archive: hughmac⁴

In the 7 days ending Nov 19:

activity # timemileskm+ft
  Running4 2:50:54 15.98(10:42) 25.72(6:39) 1436
  Swimming1 20:00 0.56(35:46) 0.9(22:13)
  Total5 3:10:54 16.54(11:33) 26.62(7:10) 1436
averages - weight:166.9lbs

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Sunday Nov 19 #

3 PM

Running warm up/down (1 x Crum Lap + 1 x Short ) 49:53 intensity: (17:22 @1) + (21:45 @2) + (7:09 @3) + (3:19 @4) + (18 @5) 4.7 mi (10:37 / mi) +611ft 9:27 / mi
ahr:142 max:171 weight:166.4lbs shoes: Topo Athletics MT-2 (10) Blue

Whoa, windy! Felt very 'crisp fall day' today. Lovely. Especially because my calf felt 90% ... wanted to go fast, but remained wise till the last short sharp hill when I met a couple of tweens and their dog, and they decided to race me up. Fun!

Saturday Nov 18 #

11 AM

Running long (1 x Smedley Short Lap) 56:45 intensity: (40:51 @1) + (4:36 @2) + (11:18 @3) 4.93 mi (11:31 / mi) +552ft 10:24 / mi
ahr:135 max:152 weight:167.2lbs shoes: Topo Athletics MT-2 (10) Blue

Very, very happy to super-easy-trot for 55min with no calf issue. It's still tender, but didn't cause any issues. Huzzah!! Fingers crossed the issue is about done.

Thursday Nov 16 #

12 PM

Running warm up/down (3 x Cemetery Laps) 34:37 [1] 3.57 mi (9:41 / mi) +213ft 9:10 / mi
shoes: New Balance RC1400v4 10D #2

Ooch, calf twinge is back. Going to schedule a massage, and will do some heavy stick work this evening. Grr.

Tuesday Nov 14 #

8 PM

Running warm up/down (5 x Field Laps) 29:39 [1] 2.78 mi (10:41 / mi) +60ft 10:28 / mi
shoes: New Balance RC1400v4 10D

Very easy recovery run. Sore, then just tight, then not too bad. Needed that, even tho it was after a big meal.

Monday Nov 13 #

Note

3rd in the 50k! Hah!

http://ultrasignup.com/m_results_event.aspx?did=47...

And my new glasses are ready! Woohoo!

12 PM

Swimming warm up/down (2 x 10min various) 20:00 [1] 0.9 km (22:13 / km)
weight:167.2lbs

10min Sauna, 10min Swim, repeat

Forgot my goggles. Ooch. But really felt great for my legs.

Heavy! Coach is gonna kill me. ;)

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