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Training Log Archive: hughmac⁴

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ftload
  Running5 2:55:34 17.78(9:52) 28.62(6:08) 92435.9
  Yoga1 1:00:006.0
  Orienteering1 53:10 4.14(12:50) 6.66(7:59) 62916.0
  Total6 4:48:44 21.92 35.28 155357.8
averages - weight:164.4lbs

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Sunday Nov 26, 2017 #

11 AM

Running warm up/down 5:06 [1] 0.5 mi (10:12 / mi) +6ft 10:05 / mi
shoes: Inov-8 X-Talon 212

Warmup pre-orienteering

Orienteering race (Warwick Red) 53:10 [3] 4.14 mi (12:50 / mi) +629ft 11:14 / mi
shoes: Inov-8 X-Talon 212

First orienteering this year! Good to see a few faces I haven't seen in ages. JKoczak, Junemac, Robinmac, Anniemac, Laurenmac all orienteered, too. Nice!

One big mistake on #13, likely 4 minutes. Fun course!

Saturday Nov 25, 2017 #

12 PM

Running (1 x Crum Lap) 1:00:17 [2] 5.94 mi (10:09 / mi) +661ft 9:11 / mi
shoes: Inov-8 Trailroc 150

Another gorgeous fall day. Felt good. TR150s in the woods: excellent foot strength workout. Ooch! :)

Friday Nov 24, 2017 #

Yoga warm up/down 1:00:00 [1]

Anniemac led some family yoga! Nice!
1 PM

Running warm up/down (9 x Field Laps) 48:42 [1] 4.78 mi (10:11 / mi) +74ft 10:02 / mi
weight:165.8lbs

Lumbered around for a bit on the field. Sluggish, gravy-soaked blood flow. Gorgeous day out, tho.

Wednesday Nov 22, 2017 #

9 AM

Running (6 x Field Laps) 31:59 [3] 3.28 mi (9:45 / mi) +100ft 9:29 / mi
shoes: Inov-8 Trailroc 150

Quicky easy run pre-Thanksgiving setup madness! Good to get out and suck up some endorphins to prepare myself. Listening to Science of Ultra podcast. Pretty long winded, like almost all podcasts I ever start, but good stuff in general. I'll give it a few more episodes to see if I can stand the slow pace. I guess I can turn up the speed, but geez.

Tuesday Nov 21, 2017 #

6 PM

Running (6 x Field + 6 x 20s Strds) 29:30 [3] 3.28 mi (9:00 / mi) +83ft 8:47 / mi
weight:163lbs shoes: Inov-8 Trailroc 150

So nice to have (90%) no calf worries. A few easy laps, with a few strides. Lovely pre-Thanksgiving night. Wore my i8 150s for the first time in a long time, to get back to super-strong feet. Those shoes rock! Wish they still made them.

Couldn't find my HR monitor! WTH? I'm such a flake.

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