Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac⁴

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ftload
  Running4 2:48:31 17.67(9:32) 28.44(5:56) 136541.8
  Orienteering1 1:17:50 6.58(11:50) 10.59(7:21)15.6
  Total4 4:06:21 24.25(10:10) 39.03(6:19) 136557.4

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

11 AM

Running warm up/down (Pre-O Warmup) 3:06 [1] 0.34 mi (9:07 / mi) +34ft 8:20 / mi
shoes: Inov-8 X-Talon 212

A bit of warmup

Orienteering race (Fair Hill Blue) 1:17:50 [2] 6.58 mi (11:50 / mi)
shoes: Inov-8 X-Talon 212

Had a good run at the Mid-Atlantics doing Blue. Can definitely feel the lack of fitness on that grass in O-shoes.

Saturday Dec 2, 2017 #

1 PM

Running (1 x Smedley 1 x Crum) 1:21:19 [2] 8.2 mi (9:55 / mi) +1073ft 8:49 / mi
shoes: Inov-8 Trailroc 150

Nice time in the woods.

Thursday Nov 30, 2017 #

12 PM

Running hills (3 x Cem + 6 x 30s Hills) 44:10 [3] 4.85 mi (9:06 / mi) +182ft 8:48 / mi
shoes: New Balance RC1400v4 10D #2

So nice out! A few hills.

Tuesday Nov 28, 2017 #

9 PM

Running intervals (8 x Field + 8 x 20s Strds) 39:56 [3] 4.28 mi (9:20 / mi) +75ft 9:11 / mi
shoes: Inov-8 Trailroc 150

Bleh, not a lot of fun striding after a big dinner with 2 x beers. Bleh. But got it done.

« Earlier | Later »