Training Log Archive: hughmac4In the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
2 PM
Running long (2 x Smedley + 2 x Field L) 1:44:41 [3] 10.05 mi (10:25 / mi) +1192ft 9:22 / mi
weight:161.8lbs shoes: Inov-8 X-Talon 212
First snow of the year today ... nice run in 4" or so. I love running in snow! The last mile on the field was tough, though.
Thursday Dec 7, 2017 #
8 PM
Running intervals (5 mi + 8 x 20s Strds) 1:06:00 [3] 7.14 mi (9:15 / mi) +333ft 8:51 / mi
shoes: New Balance RC1400v4 10D
Didn't get to run at lunch, so did the ol' Swat Loop around town, plus some strides on Cunningham Field. Shouldn't have eaten quite as much bolognese beforehand. Blerk. Good ultra training, though. Eat N Run!
C • What 5
Wednesday Dec 6, 2017 #
12 PM
Running intervals (10 x 20s Strides) 41:36 [3] 5.0 mi (8:19 / mi) +140ft 8:06 / mi
weight:164.8lbs shoes: New Balance RC1400v4 10D #2
Forgot my watch, and scheduled for some strides (which I didn't do yesterday, actually), so hit the dreadmill, #2 rolling hills:
0.5 mi @ 10/mi
1.5 mi @ 9/mi
5 x 20s @ 6/mi + 100s @ 9/mi
5 x 20s @ 5:30/mi + 100s @ 8:30/mi
remainder @ 8/mi
Felt good, would have felt better not on the dreadmill
0.5 mi @ 10/mi
1.5 mi @ 9/mi
5 x 20s @ 6/mi + 100s @ 9/mi
5 x 20s @ 5:30/mi + 100s @ 8:30/mi
remainder @ 8/mi
Felt good, would have felt better not on the dreadmill
Sunday Dec 3, 2017 #
11 AM
Running warm up/down (Pre-O Warmup) 3:06 [1] 0.34 mi (9:07 / mi) +34ft 8:20 / mi
shoes: Inov-8 X-Talon 212
A bit of warmup
Orienteering race (Fair Hill Blue) 1:17:50 [2] 6.58 mi (11:50 / mi)
shoes: Inov-8 X-Talon 212
Had a good run at the Mid-Atlantics doing Blue. Can definitely feel the lack of fitness on that grass in O-shoes.