Training Log Archive: hughmac4In the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
10 AM
Running (1xSmdlyCrum 2xKK 6x30s hi) 1:53:09 [3] 9.5 mi (11:55 / mi) +1531ft 10:20 / mi
shoes: Inov-8 X-Talon 212
Super-fun time with anniemac on the snowy Smedley Park trails. Tacked on a few more at the end, and 6 x 30s hills. Tired. Good training. Looking forward to some Eagles couch time this afternoon.
anniemac: you did 5.862 miles (wheeled!).
anniemac: you did 5.862 miles (wheeled!).
C • Wow 2
Saturday Dec 16, 2017 #
11 AM
Running long (3 x Smedley + 1 x Crum) 2:22:39 [3] 14.4 mi (9:54 / mi) +1926ft 8:48 / mi
shoes: Inov-8 X-Talon 212
Wow what a lovely day. I felt darned good most of the time in the snow. Conditions near perfect, and I saw 5 people total in > 2 hours ... 2 couples with dogs (both on leash), and one mountain biker. Amazing!
Thursday Dec 14, 2017 #
Note
I am getting unreasonably excited about my A race for next year, the Shawangunk Ridge Trail 70 mile Run/Hike (SRT).
12 PM
Running (4 x Cem + 8 x 30s Strds) 45:09 [3] 5.1 mi (8:51 / mi) +273ft 8:26 / mi
weight:162.4lbs
Yay! Dragged my butt away from my desk for a lunch run. Profit.
Wednesday Dec 13, 2017 #
8 PM
Running (1 x 5 mi Lap) 46:55 [2] 5.15 mi (9:07 / mi) +279ft 8:40 / mi
shoes: New Balance RC1400v4 10D
Needed a 5 mi night loop ... done! Thank goodness the wind died down ... it was still pretty cold (29F), but not as brutal as it was earlier today in the gale. Still 'feels like 19F' with the 11mph breeze.
Tuesday Dec 12, 2017 #
8 PM
Running (12 x 20s Strides) 47:10 [3] 5.13 mi (9:12 / mi) +320ft 8:41 / mi
shoes: New Balance RC1400v4 10D
A bitter wind ... it was tough getting out.
C • Brrr 2