Training Log Archive: hughmac4In the 7 days ending Dec 23, 2017:
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Saturday Dec 23, 2017 #
10 AM
Running long (2xCrum 2xSmedley 6xField) 2:41:16 [2] 16.24 mi (9:56 / mi) +1988ft 8:54 / mi
shoes: Topo Athletics MT-2 (10) Blue
Whew, slippery long today. Spent the last few on the field, per coach. More of a 'get it done' than 'joy of running' day today. Probably under-fed. Good training, I guess.
Heebie-Jeebies are rampant.
Heebie-Jeebies are rampant.
Thursday Dec 21, 2017 #
12 PM
Running intervals (6 mi + 6 x 1mi/2mi stride) 1:11:05 [3] 8.1 mi (8:47 / mi) +424ft 8:22 / mi
shoes: New Balance RC1400v4 10D #2
Got it done. Tough stuff! I'm sooo so slow!
Wednesday Dec 20, 2017 #
Note
Feeling pretty beat up, so pushing my strides to Thu. Listening to my body, I think, and not just lazy.
Tuesday Dec 19, 2017 #
8 PM
Running (1 x 5 mi Lap) 49:01 [1] 5.0 mi (9:48 / mi) +269ft 9:20 / mi
shoes: New Balance RC1400v4 10D #2
Nice night out ... post-giant Swarthmore Pizza penne pesto pasta dinner (+ 1 beer, too). Lumbered around town. Lots of nice lights up!
Monday Dec 18, 2017 #
Note
Finally busted 1000 miles this year. Well, well short of my goal. Shake it off: 2018 is coming!
Sunday Dec 17, 2017 #
10 AM
Running (1xSmdlyCrum 2xKK 6x30s hi) 1:53:09 [3] 9.5 mi (11:55 / mi) +1531ft 10:20 / mi
shoes: Inov-8 X-Talon 212
Super-fun time with anniemac on the snowy Smedley Park trails. Tacked on a few more at the end, and 6 x 30s hills. Tired. Good training. Looking forward to some Eagles couch time this afternoon.
anniemac: you did 5.862 miles (wheeled!).
anniemac: you did 5.862 miles (wheeled!).
C • Wow 2