Training Log Archive: hughmac4

In the 7 days ending Jan 19, 2018:

3:14

0:00

6 AM

Running (2xSwat) 1:21:59 [2] 8.05 mi (10:11 / mi) +485ft 9:38 / mi
shoes: New Balance RC1400v4 10D #2

Bleh, I hate running in the morning. Cold. Dark. Joints still creaky.

4 PM

Running (easy + 8x3/1strides) 1:32:22 10.47 mi (8:49 / mi) +975ft 8:06 / mi
shoes: New Balance RC1400v4 10D #2

Whew, colder than I thought. It was a crappy, crappy route, too. :)

1 PM

Running (2xSwat) 1:16:23 [1] 8.01 mi (9:32 / mi) +484ft 9:01 / mi
shoes: New Balance RC1400v4 10D

Worked from home today, as Robinmac is sick, so hopped out for an afternoon trot around town. Nice weather! Snow coming tho?

3 PM

Running (1xCSLong+3Fld+ 4x30s Hill) 1:53:53 [2] 10.46 mi (10:53 / mi) +1376ft 9:41 / mi
shoes: Topo MT-2 (10) Brown

Colder again today. When the sun went down I was under-dressed, but only had a few more miles, so got it done. Met a few nice dogs.

9 AM

Running long (3xCSShort + 3xField) 3:14:35 [2] 20.22 mi (9:37 / mi) +2624ft 8:34 / mi
shoes: Topo MT-2 (10) Brown

Actual > 20mi, will adjust later. Nice day in the woods!