Training Log Archive: hughmac4In the 7 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
10 AM
Running long (3 x Heinz Long Laps) 3:23:58 22.45 mi (9:05 / mi) +54ft 9:04 / mi
shoes: New Balance RC1400v4 10D
It was a perfect day at Heinz. Didn't even need a shirt! Hooray! Teaser of good things to come (in a couple of months).
Thought I was going to feel rough going into this, but wasn't too bad. Negative splits, searching for a few things in there ... Heinz was a great place to do it.
Muddy on the back dirt (icy at the start). I had the wrong shoes, but they were good enough.
Thought I was going to feel rough going into this, but wasn't too bad. Negative splits, searching for a few things in there ... Heinz was a great place to do it.
Muddy on the back dirt (icy at the start). I had the wrong shoes, but they were good enough.
C • Nice 8
Friday Jan 19, 2018 #
6 AM
Running (2xSwat) 1:21:59 [2] 8.05 mi (10:11 / mi) +485ft 9:38 / mi
shoes: New Balance RC1400v4 10D #2
Bleh, I hate running in the morning. Cold. Dark. Joints still creaky.
C • good 2
Wednesday Jan 17, 2018 #
4 PM
Running (easy + 8x3/1strides) 1:32:22 10.47 mi (8:49 / mi) +975ft 8:06 / mi
shoes: New Balance RC1400v4 10D #2
Whew, colder than I thought. It was a crappy, crappy route, too. :)
C • OMG 4
Tuesday Jan 16, 2018 #
1 PM
Running (2xSwat) 1:16:23 [1] 8.01 mi (9:32 / mi) +484ft 9:01 / mi
shoes: New Balance RC1400v4 10D
Worked from home today, as Robinmac is sick, so hopped out for an afternoon trot around town. Nice weather! Snow coming tho?
Sunday Jan 14, 2018 #
3 PM
Running (1xCSLong+3Fld+ 4x30s Hill) 1:53:53 [2] 10.46 mi (10:53 / mi) +1376ft 9:41 / mi
shoes: Topo MT-2 (10) Brown
Colder again today. When the sun went down I was under-dressed, but only had a few more miles, so got it done. Met a few nice dogs.