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Training Log Archive: hughmac⁴

In the 7 days ending Jan 21:

activity # timemileskm+ftload
  Running5 9:52:19 63.07(9:23) 101.5(5:50) 35031132.3
  Total5 9:52:19 63.07(9:23) 101.5(5:50) 35031132.3

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MoTuWeThFrSaSu

Sunday Jan 21 #

7 AM

Running 2:17:37 [2] 14.09 mi (9:46 / mi) +1505ft 8:52 / mi
shoes: Salomon S-Lab Sense 5 Ultra

Sucked in by the Runner's High Delaware group and Coach Steve to doing more than planned, faster than planned, too. But nice chatting and getting it done before the games today. Go Birds!

The end of (I think) my biggest training week ever. And I feel really good! Thank you, Coach Steve!

Saturday Jan 20 #

10 AM

Running long (3 x Heinz Long Laps) 3:23:58 intensity: (1:23:58 @1) + (1:00:00 @2) + (1:00:00 @3) 22.45 mi (9:05 / mi) +54ft 9:04 / mi
shoes: New Balance RC1400v4 10D

It was a perfect day at Heinz. Didn't even need a shirt! Hooray! Teaser of good things to come (in a couple of months).

Thought I was going to feel rough going into this, but wasn't too bad. Negative splits, searching for a few things in there ... Heinz was a great place to do it.

Muddy on the back dirt (icy at the start). I had the wrong shoes, but they were good enough.

Friday Jan 19 #

6 AM

Running (2xSwat) 1:21:59 [2] 8.05 mi (10:11 / mi) +485ft 9:38 / mi
shoes: New Balance RC1400v4 10D #2

Bleh, I hate running in the morning. Cold. Dark. Joints still creaky.

Wednesday Jan 17 #

4 PM

Running (easy + 8x3/1strides) 1:32:22 intensity: (1:08:22 @2) + (24:00 @4) 10.47 mi (8:49 / mi) +975ft 8:06 / mi
shoes: New Balance RC1400v4 10D #2

Whew, colder than I thought. It was a crappy, crappy route, too. :)

Tuesday Jan 16 #

1 PM

Running (2xSwat) 1:16:23 [1] 8.01 mi (9:32 / mi) +484ft 9:01 / mi
shoes: New Balance RC1400v4 10D

Worked from home today, as Robinmac is sick, so hopped out for an afternoon trot around town. Nice weather! Snow coming tho?

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