Training Log Archive: hughmac4In the 7 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
9 PM
Running warm up/down (1 x Swat Lap) 37:58 [1] 4.0 mi (9:30 / mi) +237ft 8:59 / mi
ahr:128 max:137 shoes: Topo Athletics MT-2 (10) Blue
Easy lap around town, fiddling with and thinking about gear a bit, stayin loose for Algonquin 50k Saturday. Sweet!
Got the electro gel for my HR strap. Worked perfectly, hooray!
Amazingly steady HR avg, max, and cadence for this relaxed run.
Got the electro gel for my HR strap. Worked perfectly, hooray!
Amazingly steady HR avg, max, and cadence for this relaxed run.
Sunday Feb 4, 2018 #
8 AM
Running warm up/down (12 x Field Laps) 55:19 5.97 mi (9:16 / mi) +308ft 8:50 / mi
ahr:125 max:149 shoes: Topo Athletics MT-2 (10) Blue
A few easy, fasted, morning laps listening to music. Super Bowl Sunday. Looking stormy outside ... wish it were going to be snow and not rain. Just on the border, temp-wise.
E-A-G-L-E-S EAGLES!!
E-A-G-L-E-S EAGLES!!
Saturday Feb 3, 2018 #
12 PM
Running long (2xSmedley 1xCrum Etc) 1:55:55 11.59 mi (10:00 / mi) +1646ft 8:49 / mi
ahr:141 max:163 shoes: Topo Athletics MT-2 (10) Blue
Cool but sunny, a lovely day in Crum Woods with Coach Steve. Haven't been down there in a while, and it was nice to be in 'my woods' again.
E-A-G-L-E-S Eagles!
E-A-G-L-E-S Eagles!
Friday Feb 2, 2018 #
12 PM
Running warm up/down (3 x Cemetery Laps) 34:13 3.82 mi (8:57 / mi) +189ft 8:33 / mi
ahr:143 max:162 shoes: New Balance RC1400v4 10D #2
Blustery! A bit of snow this AM, too!