Training Log Archive: hughmac4In the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
12 PM
Running long (3 Corners) 2:08:30 12.7 mi (10:07 / mi) +1401ft 9:10 / mi
ahr:131 max:152 shoes: Topo Athletics MT-2 (10) Blue
Needed a nice long, and got one. I didn't have as much fun as usual, don't know why. Did some exploration, though, which was fun. Some surprising new bits. New long loop in the woods. Tacked on a few around town, too.
Wednesday Feb 21, 2018 #
7 PM
Running intervals (1xSwat 6x30s/2min strides) 58:39 6.18 mi (9:29 / mi) +267ft 9:07 / mi
ahr:137 max:164 shoes: Topo Athletics MT-2 (10) Blue
Wow, 70F. Lovely night!
1/2 cheesesteak, 1/2 big Greek salad, 2x delicious beers, then some strides. *burp*
1/2 cheesesteak, 1/2 big Greek salad, 2x delicious beers, then some strides. *burp*
Tuesday Feb 20, 2018 #
12 PM
Running (5 x Cemetery) 50:24 5.8 mi (8:41 / mi) +263ft 8:20 / mi
ahr:139 max:164 shoes: New Balance RC1400v4 10D #2
Spring! 62F! I was broiling. It was wonderful. A few laps in the cemetery, first 2 with a friend from work, discussing upcoming ultra racing. Awesome!
Sunday Feb 18, 2018 #
2 PM
Running warm up/down (1 x Smedley + 4 x 30s hil) 1:02:30 6.3 mi (9:55 / mi) +844ft 8:48 / mi
ahr:141 max:165 shoes: Salomon S-Lab Sense 3 Ultra
Lovely day ... thought there would be snow on the ground, after 2-3in last night, but it was all gone by 2:30pm when I went out. Muddy and puddly, so wore my Salomons, which were awesome as usual.