Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac⁴

In the 7 days ending Apr 22:

activity # timemileskm+ftload
  Running4 5:18:02 34.48(9:13) 55.49(5:44) 375356.0
  Total4 5:18:02 34.48(9:13) 55.49(5:44) 375356.0
averages - weight:163.4lbs

«»
2:24
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22 #

11 AM

Running warm up/down (Ridley / Tyler) 1:02:32 intensity: (55:58 @1) + (3:59 @2) + (1:30 @3) + (1:05 @4) 6.36 mi (9:50 / mi) +887ft 8:41 / mi
ahr:128 max:160 shoes: NB Summit Unknown 10 2E

A few easy miles with Steve & Lou. Perfect day!

90mi behind

Saturday Apr 21 #

10 AM

Running long (3 x Bridge2Bridge Laps) 1:56:56 intensity: (30:01 @1) + (45:30 @2) + (34:42 @3) + (6:43 @4) 12.68 mi (9:13 / mi) +1506ft 8:17 / mi
ahr:144 max:164 shoes: NB Summit Unknown 10 2E

Really fun time in the woods today! Utterly perfect weather, good tunes, felt fast and strong. Hope I feel this good next weekend. Encouraging pace on the new Bridge2Bridge loop. I think the loop is about 3.8mi, maybe a hair more ... need to wheel it soon, maybe tomorrow.

Running warm up/down (6 x Field Laps) 27:55 intensity: (19:18 @1) + (6:36 @2) + (2:01 @3) 3.24 mi (8:37 / mi) +111ft 8:21 / mi
ahr:138 max:154 shoes: NB Summit Unknown 10 2E

A few easy field laps to cool down from a strong effort in the woods. Lots of smiling today, dunno why exactly, but mostly just feeling really good, I guess.

Thursday Apr 19 #

12 PM

Running warm up/down (5 x Cemetery) 53:56 intensity: (51:17 @1) + (2:39 @2) 6.2 mi (8:42 / mi) +439ft 8:09 / mi
ahr:125 max:146 shoes: New Balance RC1400v4 10D #2

A few easy miles in the mist. Felt surprisingly good after yesterday's hills.

Wednesday Apr 18 #

12 PM

Running hills (Dreadmill 3 x 5min Hills) 56:43 intensity: (25:51 @1) + (16:09 @2) + (7:14 @3) + (7:29 @4) 6.0 mi (9:27 / mi) +810ft 8:23 / mi
ahr:140 max:165 weight:163.4lbs shoes: New Balance RC1400v4 10D #2

The gym, 3x5min hills + 2mi after @ 50k HR pace

11%/11%/12%
12min/mi / 11:19min/mi / 11:06min/mi

Brutal, but I actually felt better with each repeat. Music really helped.

« Earlier | Later »