Running long (3 x Bridge2Bridge Laps) 1:56:56 12.68 mi (9:13 / mi) +1506ft8:17 / mi ahr:144 max:164 shoes: NB Summit Unknown 10 2E
Really fun time in the woods today! Utterly perfect weather, good tunes, felt fast and strong. Hope I feel this good next weekend. Encouraging pace on the new Bridge2Bridge loop. I think the loop is about 3.8mi, maybe a hair more ... need to wheel it soon, maybe tomorrow.
Running warm up/down (6 x Field Laps) 27:55 3.24 mi (8:37 / mi) +111ft8:21 / mi ahr:138 max:154 shoes: NB Summit Unknown 10 2E
A few easy field laps to cool down from a strong effort in the woods. Lots of smiling today, dunno why exactly, but mostly just feeling really good, I guess.