Training Log Archive: hughmac4In the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
11 AM
Running warm up/down (Ridley / Tyler) 1:02:32 6.36 mi (9:50 / mi) +887ft 8:41 / mi
ahr:128 max:160 shoes: NB Summit Unknown 10 2E
A few easy miles with Steve & Lou. Perfect day!
90mi behind
90mi behind
Saturday Apr 21, 2018 #
Event: Chopawamsic 100k Trail Race
10 AM
Running long (3 B2B 4mi Laps) 1:56:56 12.68 mi (9:13 / mi) +1506ft 8:17 / mi
ahr:144 max:164 shoes: NB Summit Unknown 10 2E
Really fun time in the woods today! Utterly perfect weather, good tunes, felt fast and strong. Hope I feel this good next weekend. Encouraging pace on the new Bridge2Bridge loop. I think the loop is about 3.8mi, maybe a hair more ... need to wheel it soon, maybe tomorrow.
Running warm up/down (6 x Field Laps) 27:55 3.24 mi (8:37 / mi) +111ft 8:21 / mi
ahr:138 max:154 shoes: NB Summit Unknown 10 2E
A few easy field laps to cool down from a strong effort in the woods. Lots of smiling today, dunno why exactly, but mostly just feeling really good, I guess.
Thursday Apr 19, 2018 #
12 PM
Running warm up/down (5 x Cemetery) 53:56 6.2 mi (8:42 / mi) +439ft 8:09 / mi
ahr:125 max:146 shoes: New Balance RC1400v4 10D #2
A few easy miles in the mist. Felt surprisingly good after yesterday's hills.
Wednesday Apr 18, 2018 #
12 PM
Running hills (Dreadmill 3 x 5min Hills) 56:43 6.0 mi (9:27 / mi) +810ft 8:23 / mi
ahr:140 max:165 weight:163.4lbs shoes: New Balance RC1400v4 10D #2
The gym, 3x5min hills + 2mi after @ 50k HR pace
11%/11%/12%
12min/mi / 11:19min/mi / 11:06min/mi
Brutal, but I actually felt better with each repeat. Music really helped.
11%/11%/12%
12min/mi / 11:19min/mi / 11:06min/mi
Brutal, but I actually felt better with each repeat. Music really helped.